Welcome Mama!
Download my free guide to help you reduce your chronic pain during pregnancy or postpartum now!
You've found yourself exploring the internet AGAIN and ended up here because you are
currently expecting or have brought new life into this world and your body isn't feeling great.
You have tried resting, walking, chiropractor, massage, medication...
spent time and money on things that haven't helped.
But you're willing to give it one more chance, Because you don't want to feel like this anymore.
You know how much work growing baby is and you want to give your body the attention it deserves!
About Your Coach
Coach Katie here- I'm a women's holistic strength coach, licensed massage therapist, prenatal + postpartum exercise specialist and birth doula! As lifelong dancer and former nationally ranked strongman competitor- I know what being in chronic pain can feel like. I believe as mothers, we can intuitively check in with our bodies and connect with ourselves through breath and movement. I am not teaching moms how to "bounce back." My mission is to empower women in their pregnancy and postpartum journeys to feel INCREDIBLE - even through the stages of body transformation during and after pregnancy.
It is important to note that pain is multi-faceted and there is not one exercise that will "fix" it all. However, if you become proficient in the basics- you will be on your way to feeling your best in no time. Take Sarah's experience for example...
Client Testimonial
"Utilizing Katie as a coach pre pregnancy, throughout my pregnancy and postpartum was one of the the best decisions I have made. My body was prepared physically (two pushes and my daughter was born) and she tailored postpartum recovery workouts to heal and help you feel great about your new body.
I worked with Katie remotely but there was never a time I felt I couldn’t ask for help or get a correction on something I may have been doing wrong. I have recommended her to family and friends because she truly can help you enjoy pregnancy, like everyone should!"